The 5 universal elements of Fire, Water, Wood, Metal and Earth are an essential part of Chinese Medicine theory.

This DVD guides you in balancing the 5 Elements to enhance our vitality. Regular practice of Five Elements Qigong awakens your five organs (Heart, Kidney, Liver, Lung, Spleen), develops your healing ability, and maintains a state of well being while keeping you in good shape.

* We are currently teaching this form on Wednesdays at 5:30 p.m. Click here for class info.