“Xin Yi WuXing is the mother form of the Dai Family Xin Yi. This DVD will help you connect to the authentic teaching of Daoist internal martial arts.”
—Grandmaster Zhao Shourong, 6th lineage holder of the Dai Family Xin Yi system

In this DVD, 7th generation lineage holder Master Zhongxian Wu explores key practices of the legendary Dai Family Xin Yi Internal Alchemy and Martial Arts system. Filmed on-site at a 1000+-year-old temple in the birth area of the Dai Family Xin Yi, this DVD provides instruction on the Primordial Stance (Hu Yuan Zhong), the Dragon Body (Longshen), and the Long Trinity Step (Chang San Bu).