Posts in Chinese Medicine
Breathing, Diet, and Movement for Wellness in These Times of COVID-19 and Beyond

We are still in uncharted times. As our altered lifestyles continue, we encourage everyone to resist giving in to overwhelm or frustration, but instead take important measures to keep calm, healthy, and vibrant. With this in mind, we would like to offer some suggestions, which come from the Chinese medical tradition. that we believe will help you maintain a strong and effective immune system.

Read More